Lewis, please drink PLENTY of water!
Any symptoms of heat stroke is dangerous.
First stage is dehydration, second heat exhaustion, third heat stroke - then death.
NOT a fun way to go.
During the hottest days of the year you should be drinking about 1 gallon of pure, clean water per day. I know that sounds like a lot but that's my minimum for me. Takes time to build up to that much but once you do, your body will crave that much - and it is SO GOOD for your entire system...cells, organs (including/esp the kidneys, liver and bladder)...etc.
Any symptoms of heat stroke is dangerous.
First stage is dehydration, second heat exhaustion, third heat stroke - then death.
NOT a fun way to go.
During the hottest days of the year you should be drinking about 1 gallon of pure, clean water per day. I know that sounds like a lot but that's my minimum for me. Takes time to build up to that much but once you do, your body will crave that much - and it is SO GOOD for your entire system...cells, organs (including/esp the kidneys, liver and bladder)...etc.
Comment